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Posts Tagged 'stress'

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Non-Profits Using Music to Heal and Uplift the Homeless

The therapeutic benefits of music are well-documented, especially in reducing stress, anxiety, and depression—common issues among the homeless. According to the Substance Abuse and Mental Health Services Administration, 21% of individuals experiencing homelessness reported having a serious mental illness. Music therapy has been shown to reduce stress hormones like cortisol. According to Harmony and Healing, music significantly reduced stress levels, with participants reporting a 61% reduction in anxiety. This emotional release is essential for those who often feel isolated from society.

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